During the 1 hour run and the 2 hour walk the 2 people would have burned a similar amount of calories. Plan on probably at least 30 minutes to reach the top, and then almost the same amount of time to go back down. It is believed that climbing to the summit and back down burns 400 to 800 calories. A railroad was built on the Koko Crater Railway Trail and carried cargo and supplies to the top. Koko Head Hike Distance The total distance of Koko Head Hike is just . For most people, it will probably take about 1-2 hours roundtrip, depending on your pace. Koko Head is also plenty steep. If youre searching for a challenging trek on Oahu, the Koko Crater Trail is the place to go. Diving in to the unknown? Time Give yourself 1 to 3 hours for this hike depending on how much time you want to spend on top. Easy-Going Oahu Hikes WAIMEA VALLEY TRAIL. One short section near the middle of the Koko Crater trail involves crossing a bridge over a ravine with an intimidating 10 foot drop, but you dont have to walk across it if you dont want to. From Waikiki, go south to Kalyaniyanawal Whee (H-1). To be fair, theres one short section where the railway becomes a bridge with an unnerving 10 foot drop below it, but you can go around this bridge if you want to, and most people do. This form of outdoor exercise offers several benefits, including improvements in weight loss, mental health, and lower body strength. This article explores whether exercise really helps with weight loss. The project includes: Removal of debris from tunnels and shafts. Print/PDF map. You can also explore a beautiful backyard with a view of the Lava Rock coastline and extensive Sandy Beach. Koko Crater Regional Park. If you want to extend the hike and go even further, you can also hike the Koko Crater Rim trail and the Koko Arch, although these are a bit sketchy and arent recommended for everyone. This calculator estimates calories burned using the following equation. Start climbing. Strangely enough, I have seen all kinds of hikers on this KoKo Crater Trail, including scramblers who were both in and out, children moving and even a few who are riding on flip flops! Koko Crater Railway Trail is a dramatic ocean & city view travel spot famous for its steep hike up of vertical climb at 1,000 feet above an abandoned railroad track on Koko Crater, Honolulu in the United States. Although pillboxes are usually armed with weapons and used as defensive stations, these concrete platforms held observing instruments, which were used to determine the position of other boats. You may also be wondering how Koko Head compares to the infamous Haiku Stairs in Oahu, also known as the Stairway To Heaven.. Amazing views! Seriously. You cant hike up Koko Head. This is your chance to walk along the rim of an extinct volcano crater! You definitely want to give yourself some extra time to rest, explore and do all of these things. If you need a lot of rest breaks, itll take longer. Hikers and trail runners take on Koko Head trail on Sunday, Dec. 16, 2012, in Honolulu. At this point, you might even see some tired people climbing up the stairs on all fours, or scooting slowly on their butts as they go back down. This Oahu rental is easy to find, easy to park, easy to drive, but not so easy to climb! Save my name, email, and website in this browser for the next time I comment. Whether youre a seasoned hiker or just want to hit the trail with your pup or kids, these apps will get you there. What to consider at Koko Crater Railway Trail? There is a restroom in the parking lot. How many calories do you burn hiking Koko Head? Every subsequent climb up, the goal is to go faster. What varies in each example is the persons weight, the weight of the backpack and the hill incline. Koko Crater Tramway to Kokohead Lookout is a 1.6 mile heavily trafficked out and back trail located near Honolulu, Oahu, Hawaii that features a great forest setting and is rated as difficult. Overall, theyre both great hikes if you have time! For a group of local hikers, though, going up once wasnt nearly enough. Its also possible to get to Koko Head by bus, although that involves 15 minutes of extra walking since the closest bus stops are about 1/2 mile from the Koko Head entrance. That way all of your transportation is taken care of. Dive into a new chapter of life: explore scuba diving in early pregnancy. The dirt trail is 100 yards from the parks path before reaching the first step of the stairs.. A non-profit volunteer group called Kokonut Koalition has been formed to maintain the trail and protect it from being closed by the Hawaiian government. Stairs upstairs and yes, more stairs! 7 miles to the top. You get panoramic views of Hawaii Kai and Hanauma Bay below, and you can even faintly make out Diamond Head and the Honolulu cityscape in the distance. 7 miles to the top. What to expect: Koko Head consists of climbing 1,048 steps to the top of the Koko Head Crater. In addition to dieting, exercising is one of the most common weight loss strategies. Its not difficult to overcome, but if you have fears of heights, dont feel comfortable. I would say the average duration of the hike is 50 minutes. A hiker at the top of Koko Crater trail. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. For simplicity, the average backpacker weighing 160 lbs (62 kg) hiking in hilly conditions for 8 hours per day while carrying a typical load will burn approximately 4,400 calories daily. As you climb up the Koko Head ladder, not only does the view of the horizon expand, but new landmarks like Hanauma Bay are also visible. On Oahu, the Koko Head walk is a famous short climb where the stairs are the remnants of an ancient railway. Koko Head to remain closed during renovation project, only open to public on weekends, holidays. 1. Koko Head hike isnt as gnarly as the Stairway to Heaven, but the 1,048 steps up the steep, old railway track isnt exactly easy. Ill share more details on the Koko Crater Rim trail later in this guide. How long does it take to hike the Koko Crater stairs? Reduce your current calorie intake by 250 calories per day. All the same, setting the incline of a treadmill to 5% or higher may approximate a rigorous hike. Contrast that with 550 calories burned per hour for someone who weighs 200 pounds, and you can see that the more you weigh, the more calories you'll ultimately burn. For example, a 170-pound male will burn more calories hiking the same trail when carrying a 30-pound backpack compared to a 15-pound backpack. This steep climb consists of 1000+ steps along an abandoned railroad track leading to the top of the Coco Crater. Classification: moderate. For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week ofmoderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity. Going up and down the stairs may burn between 400 and 800 calories. 1.5Mi/ 2.4km (30-1hr) Difficulty: Easy. Its an adventure in itself. All adults should avoid inactivity. In the years since then, the Koko Crater trail has become a very popular hike in Oahu Hawaii, and as many as 500 to 1,000 people climb it every day for the thrills, the views, and the free workout. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 . His guests strive to reach the summit of Koko Crater (elevation: 1,200 feet) in under 20 minutes. I run up here 3 times a week, but before I explain why, here a. The railway was built somewhere between 1942 and 1943. Let's say you went for a whole day trip and were biking for 7 hours straight. Time MET Body Weight. This steep climb consists of 1,000+ steps along an abandoned railroad track that runs to the top of Koko Crater. This one will make your legs sore the next day! Other factors that influence the number of calories burned include the weight of your backpack, temperature, and your age and sex (2). Vigorous-intensityphysical activity is something that raises your heart rate to 70% 80% of the maximum. Hiking can be dangerous, and this trail especially. Since hiking typically has a value of about 6, that's what you'll input here. Once you reach the Hawaii Kai Shopping Center, turn left onto Lunelo Home Rd The Koko Head trail is not dangerous if youre careful and watch your step. All in all, the total calorie burn on the Koko Crater trail is somewhere in the realm of 400 calories (roundtrip). However, you'll need to figure out somewhere to park since the main parking lot is closed before dawn. I am referring to the old railroad ties which are mounted from the bottom to the top of the Koko crater railway. I easily take half a dozen breaks from here to the top. Stay on this coastal Hwy as you turn into Hwy 72. A 150-pound person burns about 10 more calories per mile when walking up a hill. Its not only hazardous, but its also against the law. A 150 lb person, should not have a backpack bigger than 30 lbs. The Koko Crater Railway Trail is located at 423 Kaumakani Street, Honolulu, Hawaii, in KoKo Head Regional Park. Whatever your weight, hiking instead of walking, will burn up to twice as many calories. You can easily bypass the scary bridge section by walking through a clearing in the foliage to the right of the path. Photos (1,120) Directions. Itll mess up your day and waste taxpayer money, and it gives the locals an excuse to call for closing yet another classic Oahu hike. I hope you enjoyed this travel guide for the Koko Head hike in Oahu, Hawaii. But keep in mind that your leg muscles will be a bit worn out, which will make the journey a bit more dangerous. The Koko Crater railway trailhead is located near Hawaii Kai, on the southeast side of Oahu island. This is one of the best spots on the Island for both sunrise and sunset! Climbing the 1,048 Koko Stairs should take around an hour, with brief breaks every few minutes. Home Travel How Difficult Is Koko Head Hike. Some of the pages on my travel blog contain affiliate links. Both hikes are roughly the same distance roundtrip (1.6 vs 1.8 miles), and they take roughly the same amount of time to complete, but Koko Head has about 50% more elevation gain than Diamond Head. Koko Head to remain closed during renovation project, only open to public on weekends, holidays Posted: Mar 24, 2021 / 12:24 PM HST Updated: Mar 25, 2021 / 11:34 AM HST If you love this rental and want to see it saved for the future, we encourage you to donate to meet whatever is needed to begin the necessary repairs. How many calories do you burn hiking Koko Head? How long does it take to hike Koko Crater stairs? Add to the rainy and years of existence, there are a few sections that require attention and repair. Some trails may have a grade as high as 35%, which would burn even more calories. The fastest times on record for reaching the top are in the 17-19 minutes range (unofficial record is under 17 minutes). The equation itself isn't particularly revealing, but for the record here it is: M = 1.5 W + 2.0 (W + L) (L/W) 2 + n (W + L) (1.5V 2 + 0.35VG) Here M is the metabolic rate, which is how quickly . HAWAII, Koko Head Crater's Hidden & Secret Tunnel + Hike/Trail, Oahu, HAWAIIKoko Crater Trail is a 2.9 kilometer heavily trafficked out and back trail locate. Here are three ways to improve your strength and endurance for longer, harder hikes. For those looking for physical activity while visiting Honolulu, the KoKo Head Trail is a must-stop destination. With 1,048 steps to the top, the trail follows the steep hill that . Below you can learn how many calories you are burning on your walk, depending on your weight and pace for various distances from one mile to the marathon distance of 26.2 miles. A No-Nonsense Breakdown, Quick Start Walking Program For Beginners, How Many Miles is 17,000 Steps? Extremely challenging but totally worth watching with blood, sweat, and tears! Bishop Estate-Kamehameha Schools originally gave the 951-acre area to the city in 1928 with the request that it be used for . Bring water, snacks, or whatever you are comfortable doing to the 1700 railroad connection to the top of the KoKo Head Crater. Many studies have been conducted to determine the number of calories expended while conducting certain activities. Especially if the stairs consist of more than 1048 steps held down by railroad ties going up the side of a volcanic crater. Before starting your descent, make sure you take some time to relax and rehydrate at the top. Climbing the 1,048 steps of the Koko Crater Stairs merely once is tough for many of us. The Haiku Stairs, also known as Stairway to Heaven in Oahu, make for one of the most popular, exciting, and controversial hikes in all of Hawaii. koko crater railway trail photos Let's stay updated! Trail Type: Dry slopes with a paved walkway (0.2 miles) Landmark: Hiking through a lighted tunnel. Turn left onto KoKo Head District Park Even if it takes an hour and a half to reach the summit, 4 p.m. should be enough. no backpack, 1 mile up gentle incline hill: 20 lb backpack: 1 mile up medium incline hill: 20 lb backpack: 1 mile up steep incline hill: Warm up gently to make sure you dont injure yourself, Go hard uphill at a fast pace this drives your heart rate up, Maintain a steady state doesnt require as much effort but keeps you heart rate high, South Downs way, Hampshire to East Sussex, Aberglaslyn Gorge and Cwm Bychan, Snowdonia, Coast to coast, Cumbria to North Yorkshire, West Highland Way, Glasgow to the Highlands, Yorkshire Three Peaks Challenge, Yorkshire. Today the abandoned railroad is used as a hiking staircase to reach the old military bunker and ridgeline. If you really want to get the maximum effect from hiking following this general approach. If you dont have a rental car and dont feel like figuring out how to use the bus, there are also Koko Head tours like this one where theyll drop you off at the trail and then pick you up when youre finished hiking. This route is steep, steep and dangerous! Near the home plate, you will find a trail leading up to the stairs. Looking back at my last 20 steps, I was standing beside me trying to catch my breath and let the blood return to my feet! A popular hike, the Koko Crater Trail is not going to be lonely, as it attracts a number of visitors most days. City officials say the work will require use of a helicopter for which Koko Head District Park and Koko Crater Tramway will be closed. Its yet another photogenic and interesting feature of this extinct volcanic mountain. The trail is primarily used for hiking and is accessible year-round. After parking in the Koko Head District Park parking lot, you will find an easily identifiable trail that leads up the hill from the Koko railway trail. If you weight 220 lbs and walk for 2 hours at a normal pace,youll burn around 730 calories. However, when you factor in the walk from the parking lot, you are looking around 1.4 miles each way. Give yourself one more hour to rest before you start your rise. Its a long, arduous climb that will wreak havoc on your legs! But there are a few large flat rocky shelves where you can sit, rest your legs and watch. The time ranges from 20 minutes (cross-fit level) to an hour and fifteen minutes for those who stop every 20 steps to take a break. Calories burned while hiking will depend on your weight, the distance you hike, the amount of weight in your backpack, and the terrain difficulty. Roundtrip: 2.5 km / 1.6 mi. Already $ 10,000 has raised $ 7500. You earned it, so you can probably enjoy it! How Many Steps in a Mile Walking & Running Steps by Height and Pace, How Many Miles Is 10000 Steps? Do you enjoy getting out on hiking trails? Instead if you spend those 2 hours doing a hilly hike, with a 40 lb backpack, youll burn around 1,420 calories. koko crater railway trail The trail heads up 990ft at a very steep incline, and the views at the Koko Head Crater summit are 1208ft above sea level. What is the difference between Koko Head and Koko Crater? How many calories burned hiking Koko Head? It has about 3 times as much elevation gain and takes at least 3 times as long to climb. The calories you burn depends on your weight and running speed, among other factors. Calories =. Its about 10 miles from Waikiki, and the drive only takes 30 minutes. It will take you 30 minutes to 1 hour to reach the top of the KoKo Crater Trail. Input your bodyweight as accurately as you can. Once you reach the Hawaii Kai Shopping Center, turn left onto Lunelo Home Rd, Park toward Koko Head and continue past the baseball field. A 150 pound person with no backpack hiking for 60 mins at 2.5 miles per hour cross country will burn: 351 calories. If the shelves seem too steep to relax, consider raising the metal grade to the final to soak in the view. Experience this 0.9-mile loop trail near Waimnalo, Oahu. Parking lots and garages Park in the parking lot near the baseball diamond and walk down the street to KoKo Head. "It's pretty straightforward - just walk to the top. Ill update this guide if anything changes! Heavier pack, more calories. The Stairway To Heaven hike is much longer, steeper, harder, and scarier than the Koko Stairs. Elevation: 800 ft. MAKAPUU POINT LIGHTHOUSE TRAIL. Yes, climbing back down the stairs is easier than climbing. There is a short ridgeline trail that extends outwards and backward to the other end of the mountain. Most hikers summit Koko Crater within 30 minutes, but descending the trail may take longer depending on fatigue. I'm David, an American with a passion for adventure, the outdoors, and all things travel. The property below Koko Crater is now known as Koko Head Regional Park. All rights reserved. It makes it unpleasant and a lot harder. When a popular hiking trail in Oahu becomes a liability, the Hawaii governments typical response is to close it down completely instead of working with the community and trying to find a better solution. Just make sure you look at your foot as you move up. Like walking, running tends to occur on mostly flat terrain. Hiking the stairs is technically illegal. I usually breathe in after every 100 steps and enjoy the view. KULIOUOU RIDGE TRAIL. the range is from 20 minutes (cross fit level) to an hour fifteen minutes for those that stop to take a break every 20 steps. Dive into a magical underwater world with a certified scuba provider! On the other side of this panorama, you can look down into the bowl of Koko Heads extinct volcano crater, which has been turned into a botanical garden, and in the distance you can even see all the way out to Makapuu Point. (73 kg) Aerobics, low-impact. The trail begins behind the baseball field at Koko Head Park. Quick Answer: How Long Does It Take To Hike Koko Head Trail. Going upstairs was a stack for each of our 5 teams, while the bottom was a bit more challenging. KoKo Head District Park Parking lot 11:00 p.m. 4:00 am 11:00 pm 6:30 pm. The views of Diamond Head Crater and Hanauma Bay are great. Hiking burns a lot more calories than walking. Diving into the depths of pizza delivery, one man takes a plunge with scuba gear. Going up to the top and down can burn an estimated 400 to 800 calories. (AP . Establish yourself a regular routine of hiking several times a week. Hard hike that will burn your caves for the next few days, and it has one of the best lookout views on Island. My new book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, with a foreword by Malcolm Gladwell, is . The table below compares the calories burned per hour either hiking at a shallow grade of 15% assuming a moderate pace of 2.93.5 mph (4.75.6 kph) with walking on flat ground at an average pace of 3 mph (4.8 kph) or a brisk pace of 4.0 mph (6.4 kph) (1). The number of calories you can expect to burn hiking depends on a variety of factors, particularly your weight and trail grade or the steepness of the path. Roundtrip: 2.5 km / 1.6 mi. Its fun to race to the top of the stairs, but theres really no reason to race down to the bottom. I do not recommend exploring it! It was closed for 3 weeks of renovation in 2021, but its very rare for that to happen. Most hikers summit Koko Crater within 30 minutes, but descending the trail may take longer depending on fatigue. There are 1,048 railroad ties to climb and then 30 feet to the lookout. If you weigh 175 lbs and walk for 2 hours at a normal pace,youll burn around 580 calories. And in all fairness, it feels like another 2,100 steps! The table below compares the calories burned per 30 minutes of either hiking at a shallow grade of 15% assuming a moderate pace of 2.93.5 mph (4.75.6 kph) with running on flat ground at the average paces for women and men mentioned above (4). Ive done the Koko Head stairs in sandals before, but its very awkward and I wouldnt recommend it. Brisk walking is an example of moderate-intensity physical activity. The rent is steep and steep. Koko Crater is much larger than Koko Head. The Koko Head hike is not a place that has a typical open/closing time. Koko head railway history is magnificent. Ive seen this in news reports and also seen it happen in person many times. Because this is a popular hiking region, youll almost certainly run into other people while exploring. Ive done both hikes many times over the years, and I have to say there is really no comparison in terms of difficulty. Most of the stairs on the KoKo Crater Trail are longer and taller than a standard 7-inch stair riser. Please come on time because we will only wait 15 minutes while we do a brief introduction. Trail hiking may offer additional benefits that you cant experience from walking on a treadmill. There used to be 1048 steps (or railway tracks), but now there are about 800 steps. Make sure you step aside and allow the other hikers to safely pass you by. However, unless youre a giant, each stair will actually take several steps to climb because theyre very big and awkward. Diamond Head Summit Trail Trail Length 1.6 miles (round trip) Time 2 hours Activity Pedestrian Difficulty Moderate Terrain Hot, Dry, Slopes. More info on this below. The hike is easy to follow, and there are several signs to help you get started. Most hikers take the detour. Its not a dangerous hike and there havent been any falling deaths, but its a real fitness test and may not be enjoyable for everyone. Dive into a career and become a scuba instructor in Australia. The same person with a 20lb backpack on hiking at for 60 mins at speed of 3 miles and up up and down hills of 4% incline will burn: 464 calories. 603. 9. Many Hawaiian locals and tourists alike enjoy this hike for the good workout and calorie burn, and the Koko Head sunrise and sunset are also known for being spectacular. The intensity varies based on the ruggedness of the terrain, as well as other factors like temperature and weather. Turn right on Annaplau St. Give it a try sometime. You can get an idea of how different grades feel by gradually raising the incline on a treadmill. Daily Good Habits to Have for A Better Life, Good Habit of Eating for an Evergreen Life, Madagascar National Park Wonderful Ecosystem. Going up to the top and down can burn an estimated 400 to 800 calories. Yes, Koko Head is open! How long does it take to climb Diamond Head? It's not easy, but the view is awesome! That is just a mere total of 1.4 miles for the round-trip. Navigating Air and Water: Choking on Spit While Scuba Diving, Exploring Recreational Scuba Dive Providers, Exploring the Health Benefits of Scuba Diving, Seeing in the Dark: Tips for Calm Scuba Diving in Low Visibility, Dive Fearlessly: Tips for Scuba Diving in Low Visibility, Exploring Scuba Diving in Early Pregnancy, A Dive Into Scuba Diving Training in the Philippines, Diving Into A Career: Becoming a Scuba Instructor in Australia, Exploring Scuba Diving Institutes in Tamil Nadu, Diving Deep: The Pay of a Pizza Delivery Scuba Man. There have been some accidents and injuries on the Koko Head Trail over the years, but no falling deaths. Puu Piei Trail. Honolulu firefighers responded to a hiker in distress Christmas morning at the Koko Head trail. Parking lots and garages Park in the parking lot near the baseball diamond and walk down the street to KoKo Head. Dont forget to check out my other Oahu hiking guides and my complete list of the best things to do in Oahu Hawaii! how far can a duck swim underwater, 16 parts of mind in yoga, is mike and kelly bowling still married,
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