Olive Oil Vs. Good source of proteins (34% of DV/100g). Its also responsible for building and repairing tissue and muscle, as well as serving as the building blocks for many hormones, enzymes, and other molecules. When you significantly reduce the glucose in the body, it can promote a state of ketosis. Thats not too many calories contemplating its high nutrient profile. She presents herself as a fertility advisor and gut specialist. Common Serving Sizes: More Details Wild Baked Catfish Related Types: Grilled Catfish (144 cal) Fried Catfish (229 cal) Wild Catfish (95 cal) Nutrition Facts Baked Catfish Low in caloriesHigh in proteinLow in fatsContains omega-3 fatty acidsEasy to cook, Low in caloriesHigh in proteinLow in fatsContains omega-3 fatty acidsEasy to cook, Might increase risk of food poisoningEating too much can cause mercury poisoning, Could lead to food poisoning. Despite considerable research, feeding catfish is far from an exact science. Settings. Nutrition Facts for Cooked Catfish - myfooddata Amount of Docosahexaenoic acid (DHA) in Catfish: How much Eicosapentaenoic acid (EPA) is in Catfish? Plus, they are more prone to diseases due to farming policies and have more saturated fats. Amount of Aspartic acid in Catfish: How much Glutamic acid is in Catfish? However, this doesnt always have to be the case. Also, it can help improve cognitive function and improve mood. It provides crucial nutrients such as vitamin B12, proteins, and omega-3 while also being highly versatile.. The heavy metal mercury is of particular concern. *Fat: 2.9 grams. Again, not very protein-dense (10). Broil for 5-8 minutes or until the fish flakes easily with a fork. Amount of Vitamin B6 in Catfish: How much Vitamin B12 is in Catfish? On average, swordfish may harbor as much as 40 times more mercury than catfish (36). Catfish is a well-known fish due to its low cost and high nutritional value. However, one should be careful of its source, farming methods and avoid excess intake to avoid the possible intoxication from mercury. So from a nutritional standpoint, salmon is the healthier fish to consume. Furthermore, a study in Indian butter catfish noted higher fat content in the farm-raised fish, but the wild fish had higher levels of most minerals except iron, which was significantly elevated in the farm-raised fish (29). Amount of Vitamin C in Catfish: How much Vitamin D is in Catfish? However, you can choose to grill, bake or broil the catfish as well to keep the fat intake in check. A lot of people vouch for buying only wild-caught fish, but not everyone is aware of its differences from farm-raised seafood.. However, other nations may not have as stringent requirements (30). A study on 23 individuals reported a 7% decrease in all-cause mortality with a regular consumption increase of 0.2g of omega-3 fatty acids (3). Fat. Now that we have seen the various catfish benefits, lets see if these beneficial nutrients remain the same for both the farmed-raised and the wild catfish. 100 g: 184: 1 cup flaked: 250: 1 small (yield after cooking, bone removed) 300: 1 medium (yield . Amount of Vitamin B12 in Catfish: How much Vitamin C is in Catfish? Check with your doctor if you have any doubts. So, why should catfish be one of the options you consider adding to your diet? You can pair the catfish preparation as a side dish with brown rice or couscous, some steamed vegetables, and salad to make it a wholesome nutritious meal. This is a detailed article about the health benefits of fish. . These include autism and Alzheimers disease (32, 33, 34, 35). Vitamin D is known as the sunshine vitamin because we primarily get it from natural sunlight. Nutrition, Calories, Benefits, and More, Swordfish: Nutrition, Benefits, and Calories, 11 Evidence-Based Health Benefits of Eating Fish, Is Basa Fish Healthy? Since catfish has a low-fat content, it can be a bland option. Amount of Isoleucine in Catfish: How much Leucine is in Catfish? Here, well check out the benefits and a nutritious recipe for you to try. Calories in 100 g of Channel Catfish (Farmed) and Nutrition Facts Mercury is known to build up easily in the body and can cause neurotoxicityi XThe damage that occurs to the nervous system when your brain is exposed to natural or manmade toxic substances like mercury and lead. There are 135 calories in 100 grams of Channel Catfish (Farmed). Amount of carbs in Catfish: How many net carbs are in Catfish? Vegetable Oil: Nutrition Facts And Differences. High in vitamin B12. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If youre looking to eat more seafood, catfish is well worth incorporating into your routine. Catfish is a low calorie, high protein seafood thats a great source of nutrients, including vitamin B12, selenium, and omega-3 and omega-6 fatty acids. Healthline Media does not provide medical advice, diagnosis, or treatment. Amount of net carbs in Catfish: How much fiber is in Catfish? Plus, fish is also known to contain omega-3 fatty acids, which help prevent heart disease, dementia, and cancer. , and that means these get easily absorbed by our system. Heat oil in a large skillet over medium heat. What makes this a healthy option is its high omega-3 fatty acids, which can help reduce inflammation. Please enable JavaScript in order to use this website. And it is all related to the type of diet they have. Amount of Niacin in Catfish: How much Folate is in Catfish? Vitamin B12 is an essential vitamin, and it plays a crucial role in red blood cell formation, brain health, and synthesizing DNA (16). Catfish Nutrition Facts - Eat This Much Catfish Fish, channel, wild, raw Find on Amazon Percent calories from. She combines her scientific knowledge and her passion for writing to produce research-backed content in the health and wellness domain. Keep in mind that if you are following a keto diet, you have to consume enough healthy fats, and catfish is very low in this nutrient. So, adding catfish, which is high in omega-3 fatty acids, can definitely improve overall health. Studies show that a lack of certain types of omega-3, like DHA, can increase the risk of eye disorders. KEY FACTS. Nutritional value of a cooked product is provided for the given weight of cooked food. As shown in the nutrition profile section, just one fillet of catfish supplies 69% of the daily recommended B12 intake. Its white, flaky meat is firm and composes all the essential amino acids in good . Most of the steak is edible, but youll have to remove the bone yourself.. Amount of Arginine in Catfish: How much Histidine is in Catfish? Common Serving Sizes: More Details Grilled Catfish Baked Catfish Fried Catfish Wild Catfish Nutrition Facts Catfish Fat 9 Carbohydrate 4 Protein 4 how to burn 119 calories (100 g of catfish) your weight: jogging (5 mph) 14mins walking (15 minute mile) 25mins bicycling 13mins 21mins In 100g of catfish, you only get 95kcal. Furthermore, omega-3s play a wide-ranging role in the human body, and they are especially crucial to the brain and cardiovascular health (1). How you cook catfish significantly affects its calorie, fat, and sodium levels. Varsha Patnaik MSc (Biotechnology), Certified Diet & Nutrition Coach, Varsha holds a master's degree in biotechnology from Ravenshaw University, Cuttack, and is a certified diet and nutrition coach with two years of experience. your calorie needs. It is also a building block responsible for the production of enzymes and hormones that affect every function of our body (7). For example, they are a great source of fish oil and protein. Per 100 grams, catfish offer 18.5 grams of protein for only 105 calories. Thus, rather than solely trusting the label, try to buy from trusted fisheries. Dietary Fiber 0g 0%. One reason for this recommendation is that catfish and other seafood tend to provide more omega-3 fatty acids than other foods (4). Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 229: 1 g. 2.29: 1 fillet = 87g. Rich In Vital B Vitamins Vitamin B12 is an essential vitamin, and it plays a crucial role in red blood cell formation, brain health, and DNA synthesis ( 8 ). For a healthier option, stick with a dry heat method like baking or broiling. First of all, it contains much higher concentrations of vitamin D. According to the NCC Food and Nutrient Database, catfish provides almost no vitamin D just 3.6% of the recommended daily intake. This article explores the health benefits of catfish, its nutrition facts, possible side effects, and the ways you can add it to your diet. Serving size: 3 ounces Calories: 129 Protein: 16 g Fat: 7 g Saturated: 2 g Monounsaturated: 4 g Polyunsaturated: 1 g Carbohydrate: 0 g Calories in 100 g of Catfish and Nutrition Facts The damage that occurs to the nervous system when your brain is exposed to natural or manmade toxic substances like mercury and lead. Amount of Eicosapentaenoic acid (EPA) in Catfish: How much Docosapentaenoic acid (DPA) is in Catfish? Is Catfish Healthy? Nutrition Facts and Health Benefits * Percent Daily Values are based on a 2,000 calorie diet. Amount of Water in Catfish: How much Docosahexaenoic acid (DHA) is in Catfish? Monounsaturated Fat 4.5g. Though catfish allergies are still not widely heard of, you should avoid excess intake and be careful of any symptoms of an allergic reaction after consumption, skin contact, or inhalation of catfish fumes while cooking. Grilled Catfish - 1 fillet (143g) Amount Per 1 fillet; Calories - 206: Calories from Fat - 92: Total Fat: 10.21g: Saturated : 2.27g: Polyunsaturated : 1.93g: Monounsaturated : 4.46g: Cholesterol: Make sure to coat it thoroughly. Catfish is rich in protein and vital B vitamins. No, catfish is not fattening. Grilled Catfish (calories in 100 g - 144) Fried Catfish (calories in 100 g - 229) Wild Catfish (calories in 100 g - 95) Nutrition Facts. This means that someone who weighs 180lbs should consume 97147g of protein per day. Thus, its one of the best seafood choices you can make if youre concerned about exposure to contaminants (37). In fact, swai fish is lower in calories and fats compared to catfish. Nutrition Facts and Health Benefits. Nutrition, Benefits and Dangers, Halibut Fish: Nutrition, Benefits and Concerns. Catfish is easy and quick to make and integrates well into pretty much any recipe that calls for fish. Nutritional Information, Diet Info and Calories in Catfish - Fitbit The omega-3 in catfish is in the most bioavailable forms of EPAi XEicosapentaenoic acid; found in seafood that has positive effects on coronary heart disease, high blood pressure, and inflammation. 9 Healthy Sources Of Fats For Vegetarians To Consume, 3-Day Tuna Diet For Weight Loss Benefits And Precautions, Top 7 Swordfish Health Benefits You Need To Know, https://fdc.nal.usda.gov/fdc-app.html#/food-details/173714/nutrients, https://pubmed.ncbi.nlm.nih.gov/27544316/, https://pubmed.ncbi.nlm.nih.gov/28802305/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3988285/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3096006/, https://www.fda.gov/food/metals/mercury-levels-commercial-fish-and-shellfish-1990-2012, https://www.ncbi.nlm.nih.gov/books/NBK21177/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3257642/#:~:text=Vitamin%20B12%20is%20essential, https://www.intechopen.com/books/epidemiology-of-communicable-and-non-communicable-diseases-attributes-of-lifestyle-and-nature-on-humankind/epidemiology-of-vitamin-b12-deficiency, https://www.ncbi.nlm.nih.gov/pubmed/22233511, https://www.ncbi.nlm.nih.gov/pubmed/26400353, http://oaji.net/articles/2017/491-1503315672.pdf, https://www.researchgate.net/publication/322020300_Comparative_study_of_seasonal_variation_in_proximate_composition_and_nutritional_quality_of_farmed_and_wild_Indian_butter_catfish_Ompok_bimaculatus_in_Tripura_India, https://pubmed.ncbi.nlm.nih.gov/30260185/, https://pubmed.ncbi.nlm.nih.gov/30877448/, https://pubmed.ncbi.nlm.nih.gov/27473827/, https://pubmed.ncbi.nlm.nih.gov/32860256/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/1098783/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/174187/nutrients, https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4036/2, 15 Important Benefits Of Guava Fruit + Guava Nutrition Facts, 15 Celery Benefits, How To Consume It, And Side Effects, How To Use Hydrogen Peroxide For Ringworms, 18 Health Benefits Of Turmeric, How To Use It, & Side Effects, Rose Water: 8 Health Benefits And How To Use It, 9 Benefits Of Cranberry Tea For Health And Recipes To Try, 2 Major Side Effects Of Hot Water Think Before You Drink, 15 Benefits Of Cloves, How To Use Them, And Side Effects. Amount of Zinc in Catfish: How much Copper is in Catfish? Wild-caught refers to fishes that come directly from their natural habitats. Some studies indicate that as much as 70% of seafood is often mislabeled (31). Amount of potassium in Catfish: How many carbs are in Catfish? 10%. *Phosphorus: 24% of the DV. . Stir in the lime juice, pepper, garlic powder, and salt if desired. Catfish nutrition facts 100g/Nutritional value of catfish A serve of catfish contains; *Calories: 105. Yes, since catfish are low in calories and high in protein, its an ideal option for weight loss. This article details the nutrients, benefits, and downsides of catfish. Amount of fat in Catfish: How much saturated fat is in Catfish? Additionally, the existing evidence suggests that fish sources of omega-3 are likely very beneficial. If you want to build more muscle, add this delicious fish to your diet right away! Cooked Catfish. Thanks to its high omega-3 content, catfish can help support eye health. In the elderly, deficiency rates have been estimated to be anything up to 25% (15). A packaging location may also be included. 2000 calories a day is used for general nutrition advice. Vitamin D 0.4mcg 2%. People often describe the catfish taste as being milder in flavor than other fishes, similar to sweet whitefish. While this may seem like a disadvantage, it also means that catfish can easily be adapted into your diet through various recipes. Weve seen that catfish is a good source of protein. Mix the lemon and the ghee and drizzle over the filet. Moreover, intentional mislabeling is a worldwide problem. Tilapia is a popular but controversial fish. them, 100 grams of catfish can offer you 18.5 grams of protein for only 105 calories (1). Benefits of the Traditional Breakfast, 9 Health Benefits of Herring (With Nutrition Facts), The Nutritional Benefits (and Downsides) of Eel, Swordfish: Nutritional Values, Benefits, and Downsides. Calories in 100 g of Catfish and Nutrition Facts - FatSecret
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