Salmon*, Avocado, Edamame, Cucumber, Masago, OG Sauce, Sriracha Aioli, Marinated Tuna*, Sweet Onion, Seaweed Salad, Masago, Green Onion, OG Sauce, Ponzu, Shrimp, Green Onion, Cucumber, Crab Stick, Avocado, Masago, OG Sauce, Sriracha Aioli, Coconut Ginger, Tuna*, Salmon*, Shrimp, Seaweed Salad, Jalapeno, Sweet Onion, Edamame, Cucumber, Ponzu, OG Sauce, Gochujang, Chicken, Edamame, Carrots, Avocado, Green Onion, Cucumber, Crab Stick, OG Sauce, Sweet Soy, Sriracha Aioli, Chicken, Shrimp, Edamame, Carrots, Pineapple, Green Onion, Avocado, Corn, Cucumber, Sriracha Aioli, Sweet Soy, OG Sauce. 1.5g. Fat. Gluten free? Dietary Fiber. Dietary Fiber . But, Reza says, eating a 1,000-calorie lunch multiple times a week, no matter the ingredient makeup, can add up over time unless you make tweaks to the meal or to how you eat the rest of the day. expressly prohibited without the prior written consent of Toronto The cheapest item on the menu is Coca Cola, which costs $1.93. Copyright 2023 Poke Bros. All Rights Reserved. And that's not to mention all the seasonal flavors to look out for the next time you visit Poke Bros., according to the chain's social media posts. If you make good and healthy choices, your poke bowl should be somewhere between 500 and 700 calories. Calories . The average price of all items on the menu is currently $8.22. Review. Yakisoba with tofu is the perfect meal for cutting - 22 grams of protein for only 347 calories. 53%. Your daily values may be higher or . We believe that everyone should have access to fast, healthy options that are inclusive and customizable. As a vegetarian, youve embraced a plant-based diet but can include eggs or dairy in your diet if you choose to! This regular-size bowl it comes in large-size, too weighs 563 grams, about 1-1/4 pounds. This is for poke bowls that choose rice as a base and make mindful choices on all of the other options, especially the sauces. Carbs. The Dish investigates the A Hui Hou Bowl from the popular Poke Guys in downtown Toronto. Items selected to be featured in the Dish will be sent to an accredited laboratory for nutritional analysis. ago. Poke Bros offers DashPass benefits like $0 delivery, reduced service fees, and $5 credits back on Pickup orders. If you're having a meal at Poke Bros., you're more than likely chowing down on something that's relatively light, refreshing, and on the healthier side. This means no heated, refined or pasteurized ingredients. In a small bowl combine mayo and siracha. Thats where our Signature Pok Bowls come into play! 7870 Alexander Promenade Pl, Raleigh, NC 27617-4834 +1 919-797-2322 Website Menu. If you would like to buy a gift card, please purchase one from the store closest to you. 45.32.146.6 Thats why we have developed a menu for our customers who have special dietary restrictions. . , meaning fish in Italian, and refers to a diet that is primarily vegetarian, but also allows for fish and some other seafoods. It didn't take long before Poke Bros. made its official debut in 2016 in, surprisingly to some, the American Midwest (via Poke Bros.). In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. rights reserved. There's also some cultural lessons to be had, like their explainer on common food-focusedHawaiian slang words, or an article breaking down the complete history of poke. They hope to expand all over the Midwest and "climate friendly" locales in the Southeast, with a focus on the types of college communities where the chain has already been successful. And raw fish especially may contain even more nutrients that are lost during the cooking process (via Healthline). Have you ever asked yourself, "How much weight can I lose in a month?" You'll always find fresh fish and quality poke bowl ingredients at any Poke Bros. location. Since its first spot opened in 2016, Poke Bros. has grown to more than 50 locations across nine states in the Midwest and beyond. But if you want a unique flavor experience that you are guaranteed not to find anywhere else, then all you have to do is drizzle on the chain's signature OG Sauce. Nearly two dozen Toronto Star readers have asked to find out the calories in their favourite poke bowl, the Hawaiian dish made with sashimi, vegetables, rice and lots of yummy toppings. Try This Bowl: Salad Base, Naked Salmon or Tuna, Cucumber, Jalapeno, Edamame, Seaweed Salad, Ginger,Green Onion, Avocado. The menu consists of a range of healthy options from top to bottom. See Also: Hawaiian poke recipes spicy ahi Show details. Chan, who opened Poke Guys in the summer of 2016 and has plans to open a second location in Markham, likes that people want to know exactly what theyre eating and says hes looking into providing calorie counts (not necessarily an entire nutrition profile) for meals. $11.70 Hula (Shrimp) Republication or distribution of this content is Iron. At Poke Bros you can find plenty of highly nutritional, vegetarian-friendly options for every bowl. Scroll down to learn about our recommended bowls for vegetarians, vegans, pescatarians, and those on gluten free, ketogenic, paleo and other special diets. Its 1,002 calories is about 300 more than what nutrition experts suggest you have in one sitting. In a medium bowl combine the soy sauce, rice vinegar, sesame oil and crushed red pepper flakes. Browse the menu, view popular items, and track your order. At Poke Bros, you dont have to worry building a paleo bowl is simple. Have you ever asked yourself, "How much weight can I lose in a month?" Oh no. In that effort, the restaurant offers a variety of meal options, to the point where it even provides poke bowl recommendations for customers on almost any diet. And for a really creative twist that steps the farthest away from the original concept, Poke Bros. also suggests building your own poke-style loaded nachos on top of a bed of crispy wonton chips. Poke Bros Delivery Menu | 1830 Cumberland Avenue Knoxville - DoorDash Poke Bros Fast, fresh 4.7 2,200+ ratings 5883.3 mi $$ Pricing & Fees More Info $0.00 delivery fee, first order -- delivery time Group Order Delivery Pickup Top Pickup Restaurant: This spot is highly ranked for Pickup orders. 2. Track macros, calories, and more with MyFitnessPal. That includes vegetarians, vegans, and pescatarians, as well as people who eat gluten-free, keto, paleo, and raw food diets. Whether you're looking to try authentic poke the way Hawaiians have traditionally enjoyed it, chow down on a more individualized poke-inspired creation, or simply build the sushi bowl of your dreams, there's something for pretty much everyone at Poke Bros., regardless of dietary restrictions and personal preference. Poke Bros. wants to do more than just serve you delicious poke bowls. Protein options include fresh and raw sushi-grade tuna and salmon(available in both marinated and spicy versions), as well as chicken and shrimp for those who prefer something cooked. So it's no wonder that poke restaurants keep popping up around the country. . 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, CUISINART PRECISION MASTER STAND MIXER RECIPES, FUNERAL FLOWERS INTO ROSARY BEADS RECIPES, FONDANT BIRTHDAY CAKES FOR ADULTS RECIPES, CARNATION INSTANT BREAKFAST VANILLA 30 PACK RECIPES, HOW MANY TABLESPOONS ARE IN 12 OZ RECIPES, ESSENTIAL OILS FOR SCRATCHY THROAT RECIPES, 2 tablespoons finely chopped macadamia nuts. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. So the bistro restaurant offers a limited alcohol menu along with their expanded food options. Total Carbohydrates . Conversations are opinions of our readers and are subject to the, The Toronto Star and thestar.com, each property of Toronto Star While none of the founders had any prior experience with poke, they did have quite a bit of grounding in the restaurant world. 106. That's especially true when it's something as colorful, flavorful, and unique as mochi. There's the standard sushi bowl style, of course, which starts with a heaping scoop of rice under all the toppings your heart desires. This is an indulgent meal for me, more than I should be having. If youd like to know where the closest Poke Bros is to you, check out our locator map. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Poke Bros military & senior discounts, student discounts, reseller codes & Poke Bros Reddit codes. Get full nutrition facts and other common serving sizes of Poke Bowl including 1 oz and 100 g. 1. Though I would guess that your bowl would be on the higher end of that range. For the base, customers can choose from white and brown rice or salad greens. When it comes to new food trends, it's hard to think of one that's simultaneously as healthy, delicious, and fun to eat as poke. For example, go for the scallions instead of the fried onions as a topping, cut back on the crab meat slaw and seaweed salad, add on clementines, grape tomatoes and avocados.. Surf Movies to Get You in the Aloha Spirit. That includes that Ohio-based chainPoke Bros., which says it's "bringing Hawaiian cuisine's best kept secret to the Midwest." or "How many meals a day should you eat?" If you want to know if a store is DashPass eligible, you can look . Im supposed to go on Thursday. Any bowl can be topped with fresh, sushi grade salmon or tuna as well as shrimp and crab! Your IP: Poke Bowl Nutritional Calculator | Fresh Healthy Hawaiian Food Nutrition Calculator BUILD YOUR OWN BOWL Fresh to your bowl. Most Loved Restaurants Sodium 1855 mg. 445/2300mg left. Tran believes the best place to get poke in the city is at the popular Poke Guys, located behind Toronto City Hall. Copyright 2023 Poke Bros. All Rights Reserved. Try This Bowl: Rice, Seaweed Salad, Marinated Tofu, Cucumber, Ginger, Green Onion, Avocado. And, truth be told, this also means that there are a lot of ways it can be enjoyed. Though she has tried many variations, Tran always returns to the A Hui Hou Bowl, which comes with honey ginger salmon, crab meat slaw, edamame and seaweed salad and is garnished with fried onions, masago and a sprinkling of black and white sesame seeds. or "How many meals a day should you eat?" Tran, who aims to make nutritious choices, swaps out white rice for brown and chooses shoyu sauce, rather than a creamy aioli. 1. The traditional Hawaiian dish consists of a base, usually rice, piled up with raw or marinated fish, loads of toppings that can include veggies, nuts, seeds, sauces, and more. Quickly, she devises several strategies to ensure she can still enjoy her favourite poke bowl, including swapping out half (or sometimes all) the brown rice for salad greens. Order delivery or pickup from Poke Bros in Columbus! Serving Size: Amount Per Serving. Daily Goals How does this food fit into your daily goals? Nutrition Facts. If you want to know if a store is DashPass eligible, you can look . In the summer, I was eating this twice a week, she says. The Duke is one of our premier signature pok bowls, absolutely loaded down with mouth-watering protein including fresh Ahi Tuna, cubed sushi-grade Salmon, and plump shrimp. Poke Bros does NOT sell gift cards online on any website. Now what will I do?. This list of ingredients allow you to see everything we offer from start to finish helping you better customize your perfect bowl. Browse our full menu of ingredients and order your next pok bowl online for easy pickup or delivery. If you're feeling more indulgent, options like chocolate or salted caramel might hit the spot, too. Get the latest updates to our menu and receive exclusive special offers and discounts. People with Celiac Disease cannot eat gluten because it triggers an immune response that damages the lining of their GI tract. Our business model, from the beginning, is that we want to go bigger than everyone else, he says. A Gluten-free diet excludes the protein gluten, which is found in many staple grains such as wheat, barley, and rye, as well as thousands of processed foods that Americans eat daily. Cholesterol 190 mg. 110/300mg left. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Mix together. For fish lovers, Poke Bros is the place to be! Swapping in spring mix for half the rice is another easy way to boost the meals veggie quota, she adds. Crunch dining option for creating your own pok bowl along our assembly line of delicious ingredients and fresh fish. Poke is a great option when you are dieting as long as you avoid the higher fat options filled with Mayo. If you do not yet have a Torstar account, you can create one now (it is free), Copyright owned or licensed by Toronto Star Newspapers Limited. Protein. It's pretty and tasty butis it healthy? The self-professed healthy eater adores the Hawaiian dish (pronounced poh-kay, rhyming with okay) made with sashimi, vegetables, rice and various yummy toppings and has honed her poke expertise by trying the meal at a half dozen different Toronto restaurants. Add chopped ahi to a large bowl. Crunch, Sauce Options: Ponzu, Gochujang, OG Sauce, Sriracha Aioli, Wasabi Aioli, Coconut Ginger. For examples, calories in a poke bowl of just marinated ahi, seaweed, and radishes is going to be significantly lower than the calories in a poke bowl that has rice, avocado, tuna, and spicy mayo. Using a fresh and special fish like hamachi will change the way you think about poke bowls forever! . Poke Bros. Og Sauce. The cost behind it is definitely expensive to implement . . Funny. Performance & security by Cloudflare. Cool. If you aren't sure what to order first at Poke Bros., it's safe to say you can't go wrong with tuna. Copyright 2023 Poke Bros. All Rights Reserved. On the Poke Bros. menu, the most expensive item is The Duke, which costs $14.53. In fact, the company is hoping to teach people a thing or two about healthy eating, Hawaiian food and culture, and more. And a good place to start, she says, is to choose more fresh fruits and vegetables and less processed and pickled items a strategy that will help reduce both the calorie and the sodium count. Eric ordered: Johnny Utah. Toronto Star articles, please go to: www.TorontoStarReprints.com. While, judging by the promotional YouTube video, it seems as if the bistro doesn't have the requisite liquor license to serve cocktails or well drinks, customers can choose from a range of craft beer and assorted wine options. The chain says there are actually three different ways to create a delicious, customized meal at its locations. Plus, pretty much every poke bowl turns out to be bright, colorful, and perfect for enjoying on a summer day after Instagramming your lunch, of course. E. Eric. We think about your calories, so you don't have to. They are pretty and tasty, but, everyone asks, are they healthy? This copy is for your personal non-commercial use only. permissions/licensing, please go to: www.TorontoStarReprints.com. We sincerely apologize for your experiences, as no customer should . Raw vegetarians, raw vegans and raw omnivores follow very different meal plans. Johnny Chan, owner of Poke Guys, isnt surprised about the 1,000-calorie poke bowl. Poke Bros offers DashPass benefits like $0 delivery, reduced service fees, and $5 credits back on Pickup orders. Serving Size: 28 g. 30. to colleagues, clients or customers, or inquire about Or if you want to try something a bit more traditional, Poke Bros. offers mochi ice cream flavors like green tea and red bean. There, the slow-cooked and shredded meat is piled onto rolls and topped with fresh pineapple and a drizzle of sauce for a perfect balance of savory, sweet, and spicy. Specifically, the chain's bistro location is said to feature something more in line with a sit-down restaurant experience, rather than the fast-casual concept in action at other locations. Try This Bowl: Mixed Greens, Naked Tuna, Cucumber, Jalapeno, Edamame, Green Onion. The appeal of this fast and casual, while healthy, concept immediately inspired the founders to begin thinking how they could bring this unique dish to the midwest. Try This Bowl: Da Kine (Marinated Tuna, Sweet Onion, Seaweed Salad, Masago, Green Onion). A pescatarian diet is high in proteins, omega 3 and 6 fatty acids, and antioxidants. Poke Bros originated in 2015 after being introduced to the Hawaiian staple on a trip to California. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. View Poke Bros's April 2023 deals and menus. Whether it's due to the growing popularity of poke across the U.S. or the signature, proprietary poke bowl flavor that Poke Bros. has worked to develop, the restaurant has continued to find new poke lovers to please in the years since its debut. Switch to pickup Popular Items Signature Poke Bowls Build Your Own Poke Bowl Sides Desserts So that means there's no reason not to try out the chain's signature dessert, at least on occasion. Please alert our team to any food allergies. Unsurprisingly, there are also several articles focused on exactly why and how you should be enjoying poke, hopefully at your local Poke Bros. restaurant. . Add mayo mix to ahi and toss to coat. And if you find yourself swayed by popular opinion, it'll benefit more than just your taste buds. Poke Bros does NOT sell gift cards online on any website. These can only be honored at the store where it was purchased. 7 reviews #480 of 866 Restaurants in Raleigh $ Hawaiian. Cloudflare Ray ID: 7c07df57582f04a0 This fresh healthy cuisine originated from Hawaii and features cubed-cut raw fish mixed in a bowl with rice, veggies and flavorful toppings. ORDER ONLINE. Brown Rice, cooked: 1 cup: 215 calories, 5 grams of protein. Specifically, the chain's marinated tuna. But as it turns out, the idea to start the business was actually born in California. Protein. And, given the way things progressed after that rather fateful trip, he clearly liked what he tasted. At the end of the day, poke consists of raw fish that's been dressed up a little, meaning that the freshness and quality of the ingredients must be able to stand on their own for true poke success. I definitely think it is healthy but it depends on what you put into it.. These can only be honored at the store where it was purchased. I try to stay healthy and fit and active and Im wondering if its really high in calories.. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 16%. Poke Bros. *Percent Daily Values are based on a 2,000 calorie diet. The Dish is a weekly series that helps health-conscious diners navigate Torontos food scene by revealing the nutrition information of Star readers favourite foods. 156. Vitamin A. Vitamin C. Calcium. For the most part, there is a lot to like about many of the nutrient-dense components of a poke bowl, especially since nutrition experts recommend eating two servings of fish a week. Top it off with nutritious seaweed, spicy jalapeo, sweet onion, fresh edamame, crisp cucumber, and flavor it with a subtle combination of our Ponzu sauce and Gochujang. Track macros, calories, and more with MyFitnessPal. But Poke Bros.does at least admit thatit starts with soy sauce, has a sweet element to it, and is full of plenty of garlic and ginger to get your tastebuds going. The expanded menu options available at some Poke Bros. restaurants include a range of colorful, gourmet sushi rolls (via YouTube) and fresh sashimi. We dug up all the details on how this chain got started, and more. To order If you want to know if a store is DashPass eligible, you can look . Get the latest updates to our menu and receive exclusive special offers and discounts. Add coconut aminos (or gluten-free soy sauce) and sesame oil to ahi and toss to coat. And of course, the blog contains plenty of news and updates about many of the Poke Bros. locations, including new store openings, specials, events, and more. Fat Trans Fat Cholest Sodium Total Carb Sugar Protein; Ahi Tuna: X: 2: 82: 2g: 1g: 0g: 19mg: 20mg: 2g: 0g: 12g: Spicy . At Poke Bros, you can order all of your ingredients raw, and be sure youll get exactly what your body needs. Currently, there seems to be only one bistro-style Poke Bros. location offering both the sit-down restaurant experience and a drink menu. A pescatarian diet is high in proteins, omega 3 and 6 fatty acids, and antioxidants. It's also worth noting that the chain says one of its most popular signature bowls is the Da Kine bowl, which features the marinated tuna, along with sweet onion, OG sauce, and ponzu sauce. It makes sense to assume that Poke Bros. was inspired by a life-changing or at least an appetite-altering trip to Hawaii, given that poke traditionally hails from that U.S. state. Hamachi Poke Photo by Serious Eats. Jump to Section Show. Sugars. The Duke (Mix) Tuna, salmon, shrimp, seaweed salad, jalapeno, sweet onion, edamame, cucumber, OG sauce (contains gluten), ponzu, and gochujang (contains gluten). The traditional dining experience at the Poke Bros. bistro location wouldn't feel complete without a drink selection to accompany one's dinner. Pokeworks was founded on the vision of bringing people healthy, flavorful food. Avocado: 1 cup, sliced: 234 calories, 3 grams of protein. Poke Bros offers DashPass benefits like $0 delivery, reduced service fees, and $5 credits back on Pickup orders. Good food and always hot and fresh. In keeping with the relative lightness of your poke bowl, you can also go light and fruity with flavors like mango, strawberry, and passionfruit. 3/13/2022. Gluten Free OZ/Scoop Calories Total Fat Sat. Have you ever asked yourself, "How much weight can I lose in a month?" Is Poke Bowl good for weight loss? A Hui Hou bowl, regular-size, on a base of brown rice, dressed with classic shoyu: The key to a healthy poke bowl is to customize the meal as much as possible, says registered dietitian Zannat Reza. Poke Bros. prides itself on being a refreshing and healthy alternative for customers looking for a quality, fast-casual dining experience. But Im hoping the number will be lower so I wont have to cut down on my poke bowls.. The action you just performed triggered the security solution. Sodium . Living the Paleolithic diet lifestyle is all about consuming the foods that were available during the Paleolithic period of history, also known as the Stone Age. The word pescatarian is derived from the word pesce, meaning fish in Italian, and refers to a diet that is primarily vegetarian, but also allows for fish and some other seafoods. How does this food fit into your daily goals? Jen K 3/13/22 DoorDash Order. Poke Bros promo codes, coupons & deals, May 2023. According to Columbus-based food bloggers who spoke with the creators of Poke Bros., the concept really came to life after McCarthy shared a Facebook post about poke, prompting Wellman to head out to California, where the trend had already taken hold. Pok Bros offers a fast casual dining option for creating your own pok bowl along our assembly line of delicious ingredients and fresh fish. You can email the site owner to let them know you were blocked. The Duke. A Yelp reviewer confirmed that an employee called it the most popular protein on the menu. Yakisoba with tofu is the perfect meal for cutting - 22 grams of protein for only 347 calories. Sugars . A well-planned vegetarian diet can lower your risk of cancer, diabetes, and heart disease. presentation-ready copies of Toronto Star content for distribution Find your local Poke Bros location on our map! Judging by the restaurants long lunchtime lineups, others agree with her assessment. If you think you can take the heat, try out Poke Bros. signature Not-Yo Mama's Loaded Nachos recipe, which calls for spicy tuna, jalapeos, and Sriracha aioli. Before you can call a poke bowl complete, it's gotta be dressed up with some kind of sauce that helps to highlight all those carefully selected fresh ingredients. Poke Bros The Duke Bowl Serving Size: 1 Bowl 347 Cal 30% 41g Carbs 27% 16.5g Fat 43% 58g Protein Track macros, calories, and more with MyFitnessPal. Fitness Goals:Heart Healthy. From fatcalories.org See details or "How many meals a day should you eat?" And I think I will only have it once a month now, not one or two times a week.. E. Emily. If you want to know if a store is DashPass eligible, you can look . 6. Percentages are based on a diet of 2000 calories a day. Ridiculously delicious. I did not get double tuna. The Ketogenic diet, or Keto for short, is a low- carb, high-fat diet, similar in function to the Atkins diet. If you want to know if a store is DashPass eligible, you can look . This is the untold truth of Poke Bros. This fresh healthy cuisine originated from Hawaii and features cubed-cut raw fish mixed in a bowl with rice, veggies and flavorful toppings. Be sure to ask for about gluten-free OG sauce. How does this food fit into your daily goals? It ain't much, but it's honest. How does this food fit into your daily goals? Track macros, calories, and more with MyFitnessPal. It opened in 2018 in Columbia, South Carolina, and was apparently well-received by the local community (via Cola Daily). Crunch, Ponzu, Gochujang, OG Sauce, Sriracha Aioli, Wasabi Aioli, Coconut Ginger, Rice, Tofu, Cucumber, Sweet Onion, Ginger, Avocado, Pineapple, The word pescatarian is derived from the word. Hamachi Poke. 380cal. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Poke Bros 6515 Poplar Avenue - Order Pickup and Delivery Poke Bros Poke Bros., 6515 Poplar Ave, Memphis, TN 38119, USA Open Hours: 11:00 AM - 8:40 PM 5 - 7 min Popular Items The most commonly ordered items and dishes from this store Build Your Own Poke Bowl Extra proteins for an additional charge. The Duke Poke Bowl. Crab Stick* Cucumber, Masago, Tempura Flakes, Keiki Bowl, Crab Stick, Cucumber, Masago, Tempura Flakes, DOWNLOAD MENU There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. 295. Is Poke Bowl good for weight loss? Save. Nearly two dozen Star readers have asked The Dish to find out the calorie count for a typical poke bowl. There are a variety of different paleo diets that exist most exclude dairy products, processed foods, oils, alcohol, coffee, and grains. Switch to pickup Popular Items Signature Poke Bowls Build Your Own Poke Bowl Mochi Ice cream Sides Dinks Popular items Most ordered on Grubhub The Duke Signature Poke Bowl $16.80+ | Privacy Policy, Rice, Seaweed Salad, Marinated Tofu, Cucumber, Ginger, Green Onion, Avocado. Most of our ingredients are gluten-free, but there are some exceptions. 31%. Hula Poke Bowl Corrine P. Nashville, TN. A build-your-own approach allows you to craft your bowl with all of the fresh and healthy ingredients you like. Percentages are based on a diet of 2000 calories a day. And, as if that weren't enough to get the health-conscious diner interested, it's also worth noting as Poke Bros. points out that a 4-ounce serving of poke contains only 150 calories and 5 grams of fat, and is packed with 24 grams of protein. r/goodrestrictionfood 1 mo. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Just like at Chipotl, you decide what goes into your bowl. Here at Poke Bros, we take health seriously. Shrimp, Green Onion, Cucumber, Crab Stick, Avocado, Masago, OG Sauce, Sriracha Aioli, Coconut Ginger The Duke Tuna*, Salmon*, Shrimp, Seaweed Salad, Jalapeno, Sweet Onion, Edamame, Cucumber, Ponzu, OG Sauce, Gochujang The Shaka Chicken, Edamame, Carrots, Avocado, Green Onion, Cucumber, Crab Stick, OG Sauce, Sweet Soy, Sriracha Aioli High Tide Cholesterol . Locations can be found as far south as Columbia, South Carolina, reaching all the way up to just outside New York City.
